SANDERS OPTIMUM FITNESS CELEBRITY FITNESS TIP OF THE WEEK
As you know, Irecently started the personal journey of becoming a healthier person. I can be honest and tell you thatthis has been one of the hardest and trying things I've ever set out to do. Let me also tell you that of all the decisions I've made, this has been the best one ever made, hence my decision to share my newly found fitness knowledge. So thatyou're clear, it's not about forcing or giving you something, or even getting something from you. This is my way of paying my blessings forward. I asked fitness trainer/mentor and most importantly friend Monte Sanders to share his knowledge because I know for a fact that he is genuinely interested in helping others develop new capacities for action; it's our goal through these weekly fitness tips that we create a learning processthat hopefully will encourage you to share with those close to you!
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